What does Boxing Inspired Fitness mean and why should I try it?
In our boxing fitness classes, you will learn basic boxing combinations, moves, and techniques. Every class is different while including a conditioning component throughout. In a boxing fitness class, you will receive a complete body workout from head to toe! There is no actual physical contact so everyone can participate. Please notify us of any and all physical challenges and current injuries for modifications as we can modify for almost everything so that you receive the best workout possible.
Tuesday 6:00-7:00pm (starting November 12) – Coach Greg
Wednesday 6:00-7:00pm – Coach Theresa
Thursday 6:30-7:30pm – Coach Theresa (This is Ladies Only Night)
Saturday Morning 7:45-8:45am – coach Theresa
Group Boxing Classes – $10/boxing class (watch for summer specials)
1 on 1 Boxing Training – $45/hour (2 ppl $25/hr each.)
Small Group Session – Ask us about our pricing for small group boxing classes
During the conditioning component of our classes, we use equipment of all kinds, including:
Our goal is to offer classes that will challenge you while still allowing you to have fun, laugh and hopefully make some new friends. We want you to get a phenomenal workout and leave feeling accomplished with zero intimidation.