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EnVision Train Fitness
Taking You From Beginner To Fighting Fit WITHOUT Ever Taking A Punch!
Welcome to EnVision Train Fitness, where we specialize in helping you achieve your fitness goals without ever stepping into the ring. Whether you’re new to the fitness world, returning after a break, or a seasoned gym enthusiast seeking a fresh challenge, our boutique gym is the perfect place for you. With a range of classes including our signature One More Round (OMR) Boxing Fitness program, Strength Training, and Cardio Kickboxing, as well as personalized options like Personal Training and Small Group Sessions, we’re committed to helping you find what works best for you. Our friendly and experienced team is here to guide and support you every step of the way, ensuring you leave each session feeling empowered and ready to take on the world.
Your First Class Is Free!
We are so excited to share the ULTIMATE WORKOUT EXPERIENCE of BOXING FITNESS with you that we want you to take your first class for FREE! YES, FREE!
Learn how to get fighting fit without ever taking a punch.
You’ll learn the basics from a trainer, hit the bags, try your hand at focus mitts, take part in some conditioning exercises created with all fitness levels in mind, meet others working on their fitness, laugh and of course SWEAT!
Why One More Round Boxing Fitness?
5 Benefits That Answer This Question
The importance of exercise in our active lifestyles today is becoming more and more important. People are learning how exercise is not only physical, but it has a huge impact on our emotional well-being, our mindset, stress levels, health and so much more.
But how do you choose what is right for you when there is a myriad of programs, gyms, YouTube videos, weight machines, free weights and more out there to choose from? And do I choose lifting weights, cardio, functional training, group fitness classes or do my own thing because there’s just so much to choose from? All of these come into question when dipping your toes in the fitness realm. One way to train all of the above is with a Boxing Style Workout. But why?
From a recent new client:
I started personal training with Theresa because there was no way I was going to a gym. I’ve never been a traditional gym person and after meeting Theresa at a ladies networking meeting, I knew she was the one I’d feel comfortable working out in front of.”
Read more about our clients’ results!
Why Is Strength Training Important for Women?
And How It Can Benefit You At Any Age!
Strength training offers numerous advantages for women throughout their lives. It helps build and maintain muscle mass, which naturally declines with age, boosting metabolism and supporting weight management. Regular resistance exercises improve bone density, reducing the risk of osteoporosis and fractures. Strength training enhances overall functional fitness, making daily activities easier and promoting independence as women age. It also contributes to better posture, reduced joint pain, and increased energy levels. Additionally, strength training can boost confidence and mental well-being, helping women feel strong and capable at any stage of life
For those new to strength training, it’s important to start gradually and focus on proper form. Begin with bodyweight exercises or light weights, and progressively increase the challenge as you become stronger. Incorporate a variety of exercises targeting different muscle groups, such as squats for the lower body, push-ups for the upper body, and planks for the core. Aim for at least two to three strength training sessions per week, allowing for rest days in between to promote muscle recovery and growth. Remember, consistency is key to reaping the full benefits of strength training. If you have any questions about getting started or how to tailor a program to your specific needs, don’t hesitate to click below to email Coach Theresa. Ready to experience the transformative power of strength training? Click to see our upcoming classes and take the first step towards a stronger, healthier you!
EnVision Train 