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We believe in creating an uplifting and encouraging environment where everyone feels empowered and successful from the moment they walk through the door. We know that boosting your physical fitness level has such a positive influence on your life and we want working hard and self-improvement to be both gratifying and enjoyable.

Our goal is to provide you the best training we can, learn how we can help you achieve your goals, get you results and create an experience different than you may have experienced thus far. Myself and my team truly care about you inside and outside the gym. Many great friendships are cultivated in the gym and a level of trust and confidentiality is required for this to happen. You will find that here. Our training is not limited to the hour(s) you are with us. We will check in on you throughout the week and provide a level of accountability to what you require, whether that be none or a ‘yes please check in with me’.

Whether it’s through the boxing fitness, personal training, or group classes, we provide a sanctuary where life’s frustrations can be released in a positive manner and atmosphere. EnVision Train is a place where you can let your guard down, work hard and feel confident. You can have fun and develop new relationships with others on a similar path. 

If you are looking for something DIFFERENT…..we’ve got it, come on in. If you are hitting that age where your kids are grown, almost grown or maybe you’re an empty nester and you feel it’s now time for YOU again, come on in. If you think, ‘Can I really get my body back in shape’ but have no clue where to start, come on in and I’ll show you how together we can get you moving again and feeling amazing again. You never know, maybe you’ll end up creating some new goals you never imagined you would.

From beginner to seasoned athlete, you’ll receive the workout of your week. Don’t allow ‘being new’ be your excuse and stop you from trying something new.

#FREEFRIDAYWORKOUT

In our busy day to day world, sometimes it is impossible to get to the gym, but we have 15 minutes that we could workout at home. Or, we are on vacation and would like to get a workout in but don’t know where to turn. Because of this I have started a series on my personal Facebook page called Free Friday Workout. Each Friday, after noon, I will go live with the workout of the week. You’ll be able to search my page using the hashtag #freefridayworkout. Some weeks will be body weight only, some will use resistance bands, some free weight plates and others will include dumbbells. I will be using the most common items that people have in their homes. There will be modifications included as well. If at any time there are questions, please don’t hesitate to reach out and ask. Feel free to check them out and fit your workout into the pockets of time you have available. 

“You’ll learn the basics, hit the bags, hit the mitts, do a variety of other conditioning exercises, meet others working on their fitness, smile, laugh and sweat of course!!”

“Working out with Theresa is so much fun, she knows how to push you and sees potential in you that you don’t see in yourself at the time. Whether it’s one on one personal training or boxing with a full class, Theresa finds time to make every experience you have with her… personal.”

“You’ll realize she gets a kick out of making you sore but you’ll keep coming back because of how great you feel and look afterward.”

“After 3 boxing classes and one personal training session — my clothes started to feel different. Theresa is the one-stop-shop when it comes to wanting to make a positive change in your life.” ~Marline Orelien

Why Boxing Fitness?

The importance of exercise in our active lifestyles today is becoming more and more important. People are learning how exercise is not only physical, but it has a huge impact on our emotional well-being, our mindset, stress levels, health and so much more.

But how do you choose what is right for you when there is a myriad of programs, gyms, YouTube videos, weight machines, free weights and more out there to choose from? And do I choose lifting weights, cardio, functional training, group fitness classes or do my own thing because there’s just so much to choose from? All of these come into question when dipping your toes in the fitness realm. One way to train all of the above is with a Boxing Style Workout. But why? Read More...

From a recent new client:

I started personal training with Theresa because there was no way I was going to a gym. I’ve never been a traditional gym person and after meeting Theresa at a ladies networking meeting, I knew she was the one I’d feel comfortable working out in front of.”

Read more about our clients’ results!