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Taking You From Beginner To Fighting Fit WITHOUT Ever Taking A Punch!

Whether you are new to fitness, returning to the fitness scene, are a seasoned gym-goer in need of a new
workout, or even if you are an athlete, we are here to help you find what works now to get you to your current and long term goals. Whether it is through our One-Two Punch Boxing Fitness program and classes or through personal training, you will leave feeling confident and empowered every time you train with us.

Your First Class Is Free!

We are so excited to share the ULTIMATE WORKOUT EXPERIENCE of BOXING FITNESS with you that we want you to take your first class for FREE! YES, FREE! 

Learn how to get fighting fit without ever taking a punch.

You’ll learn the basics from a trainer, hit the bags, try your hand at focus mitts, take part in some conditioning exercises created with all fitness levels in mind, meet others working on their fitness, laugh and of course SWEAT!

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Why One Two Punch Boxing Fitness?

5 Benefits That Answer This Question

The importance of exercise in our active lifestyles today is becoming more and more important. People are learning how exercise is not only physical, but it has a huge impact on our emotional well-being, our mindset, stress levels, health and so much more.

But how do you choose what is right for you when there is a myriad of programs, gyms, YouTube videos, weight machines, free weights and more out there to choose from? And do I choose lifting weights, cardio, functional training, group fitness classes or do my own thing because there’s just so much to choose from? All of these come into question when dipping your toes in the fitness realm. One way to train all of the above is with a Boxing Style Workout. But why? Read More...

COVID 19: Safety & Changes In The Studio

We are open for both personal training and classes. While following CDC safety guidelines, please note that your safety has always been our top priority.  But, since COVID 19 is now a part of our current society, we have taken additional measures to ensure your safety as well as our own. We want to continue to SOCIAL FITNESS with you while keeping you safe and confident. 

1. We have ample amount of space in our studio but have reduced class sizes to ensure enough space for physical distancing During classes. 
2. As long as weather permits, we will have the garage door open for more of an airy outdoor setting.
3. We have a buffer of time between classes and client sessions to Disinfect equipment and be ready for the next class or clients.
4. Cleaning products we use are approved by the CDC.
5. With our smaller class sizes, appropriate measures have been taken to have stations to include physical distancing.
6. Upon entering the studio we will take your temperature before proceeding into class.  If your temp is 100.4 or above, we will have to ask you to leave and come back to another class when you have a normal temp below 100.4.

Thank you for understanding as we continue to navigate this new (for now) normal to help keep everyone healthy.

From a recent new client:

I started personal training with Theresa because there was no way I was going to a gym. I’ve never been a traditional gym person and after meeting Theresa at a ladies networking meeting, I knew she was the one I’d feel comfortable working out in front of.”

Read more about our clients’ results!