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Taking You From Beginner To Fighting Fit WITHOUT Ever Taking A Punch!


Whether you are new to fitness, returning to the fitness scene, are a seasoned gym-goer in need of a new
workout, or even if you are an athlete, we are here to help you find what works now to get you to your current and long term goals. Whether it is through our One More Round In-Studio Boxing Fitness program and classes or through personal training, you will leave feeling confident and empowered every time you train with us.

Your First Class Is Free!

We are so excited to share the ULTIMATE WORKOUT EXPERIENCE of BOXING FITNESS with you that we want you to take your first class for FREE! YES, FREE! 

Learn how to get fighting fit without ever taking a punch.

You’ll learn the basics from a trainer, hit the bags, try your hand at focus mitts, take part in some conditioning exercises created with all fitness levels in mind, meet others working on their fitness, laugh and of course SWEAT!

Why One More Round Boxing Fitness?

5 Benefits That Answer This Question

The importance of exercise in our active lifestyles today is becoming more and more important. People are learning how exercise is not only physical, but it has a huge impact on our emotional well-being, our mindset, stress levels, health and so much more.

But how do you choose what is right for you when there is a myriad of programs, gyms, YouTube videos, weight machines, free weights and more out there to choose from? And do I choose lifting weights, cardio, functional training, group fitness classes or do my own thing because there’s just so much to choose from? All of these come into question when dipping your toes in the fitness realm. One way to train all of the above is with a Boxing Style Workout. But why? Read More…

Introducing the One More Round App

“To become a champion, fight ONE MORE ROUND.”

– Heavy Weight fighter, JAMES CORBETT


We all wish we could add one more thing to our days, but sometimes just getting to the gym is hard. We get it,  so we’ve designed an app just for YOU. Introducing ONE MORE ROUND BOXING, our virtual workout app that lets you get fighting fit without setting foot in the ring…..or even the gym. 

AVAILABLE NOW: Be one of the first members to take boxing fitness on the go, and lock in your early bird rate at $25/mo. This special rate is only available for a limited time. Check out the app with a 7 day FREE TRIAL HERE

From a recent new client:

I started personal training with Theresa because there was no way I was going to a gym. I’ve never been a traditional gym person and after meeting Theresa at a ladies networking meeting, I knew she was the one I’d feel comfortable working out in front of.”

Read more about our clients’ results!